Low Calorie Smoothie Recipes (Under 100 Calories)
Introduction:
Unlock your weight loss potential with our “Low Calorie Smoothies Under 100 Calories.” Whether it’s the refreshing Green Goddess Power or the indulgent Minty Melon Cooler, these blends offer a simple and tasty approach to supporting your goals. Savour the flavour of wellness in every sip, and toast to a healthier, happier you!
Why are Smoothies important to your weight loss goals.
Incorporating smoothies into your diet is a delicious and convenient way to boost your overall nutrition. Smoothies not only do they keep us hydrated but also serve essential vitamins, minerals, and antioxidants.
They can contribute to weight management, enhance digestion, and offer sustained energy throughout the day.
1. Berry Bliss Delight:
Indulge in the refreshing taste of mixed berries – strawberries, blueberries, and raspberries – blended to perfection with the creamy essence of unsweetened almond milk and the natural sweetness of banana. This Berry Bliss Delight is a burst of antioxidants, vitamins, and sheer fruity joy, creating a delightful fusion of flavours in every sip.
Note:
This smoothie hits my best all time tasting smoothie.
Ingredients:
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup unsweetened almond milk
- 1/2 banana
- Ice Cubes
Instructions:
- Blend all ingredients until smooth.
- Finally sit back and enjoy!
Nutritional Facts:
- Calories: ~100 calories
- Protein: ~2-4 grams
- Fat: ~1-2 gram
- Carbohydrates: ~35-40 grams
- Dietary Fiber: ~4-6 grams
- Sugar: ~20-25 grams
- (These figures are Approximated)
2. Tropical Paradise Refresher:
Indulge in the Tropical Paradise Refresher, a luscious smoothie that transports your taste buds to a sun-soaked retreat. This blend features the tropical goodness of pineapple and mango, perfectly complemented by the hydrating notes of coconut water and a handful of nutrient-rich spinach. With each sip, you’ll experience a refreshing burst of flavours that invigorates your senses and provides a nourishing boost. This smoothie is definitely a summer favourite.
Note:
This smoothie will make you wanting more!
Ingredients:
- 1/2 cup pineapple chunks
- 1/2 cup mango chunks
- 1/2 cup coconut water
- Handful of spinach
Instructions:
- Blend all ingredients until well combined.
- Finally sit back and enjoy!
Nutritional Facts:
- Calories: ~100 calories
- Protein: ~2-4 grams
- Fat: ~0.5-1 gram
- Carbohydrates: ~35-40 grams
- Dietary Fiber: ~4-6 grams
- Sugar: ~25-30 grams
- (These figures are Approximated)
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3. Green Goddess Power:
Energise your day with our Green Goddess Power smoothie, a nutrient-packed blend of kale leaves, cucumber, green apple, and a splash of lemon juice. Fuel your body with the goodness of greens and experience a vibrant burst of energy.
Note:
This smoothie comes in with the best nutritional levels.
Ingredients:
- 1 cup kale leaves
- 1/2 cucumber
- 1/2 green apple
- 1/2 lemon (juiced)
- Water and ice cubes
Instructions:
- Blend until smooth for a nutrient-packed green delight
- Relax and enjoy!
Nutritional Facts:
- Calories: ~80-100 calories
- Protein: ~2-3 grams
- Fat: ~0.5-1 gram
- Carbohydrates: ~20-25 grams
- Dietary Fiber: ~4-6 grams
- Sugar: ~12-15 grams
- (These figures are Approximated)
4. Citrus Burst Bliss:
Indulge in the pure joy of our Citrus Burst Bliss smoothie – a lively medley of peeled oranges, unsweetened Greek yogurt, and a splash of water, with the goodness of Chia seeds. Each sip delivers a burst of tangy citrus flavours creating a creamy perfection. It’s not just a drink; it’s a refreshing citrus burst for your taste buds.
Note:
This recipe does come in over the 100 calories, however this smoothie offers low sugar levels.
Ingredients:
- 1 orange (peeled)
- 1/2 cup Greek yogurt (unsweetened)
- 1/2 cup water
- 1 tablespoon chia seeds
Instructions:
- Blend until creamy
- Relax and enjoy!
Nutritional Facts:
- Calories: ~100-120 calories
- Protein: ~5-7 grams
- Fat: ~2-3 gram
- Carbohydrates: ~15-20 grams
- Dietary Fiber: ~3-5 grams
- Sugar: ~10-15 grams
- (These figures are Approximated)
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5. Minty Melon Cooler:
Escape the ordinary with our Minty Melon Cooler – a refreshing blend of honeydew melon chunks, a handful of fresh mint leaves, and a splash of lime juice. Treat yourself in the refreshing taste, revitalising the essence of this delightful concoction. Each sip is a journey into a world of crisp melon sweetness, invigorating minty freshness, and the zesty twist of lime. Embrace the perfect harmony of flavours in this mint-infused melon perfection.
Note:
This drink comes second best for its low and healthy levels.
Ingredients:
- 1 cup honeydew melon chunks
- Handful of fresh mint leaves
- 1/2 lime (juiced)
- Ice cubes
Instructions:
- Blend until refreshingly smooth
- Relax and enjoy!
Nutritional Facts:
- Calories: ~80-100 calories
- Protein: ~1-2 grams
- Fat: ~0.5-1 gram
- Carbohydrates: ~20-25 grams
- Dietary Fiber: ~2-3 grams
- Sugar: ~15-20 grams
- (These figures are Approximated)
6. Peachy Keen Dream:
Experience pure bliss with our Peachy Keen Dream smoothie. Made with slices of juicy peaches, kissed with a tropical touch of coconut water, and the richness of plain low-fat yogurt, this blend has it all. Immerse yourself in the sweet embrace of peachy goodness, and let every sip transport you to a sun-kissed paradise. With a burst of vitamins and a creamy texture, Peachy Keen Dream is not just a drink; it’s a heavenly escape into a world of peach-infused guilt free pleasure.
Note:
Another smoothie hitting around and above the mark, however does have mind blowing taste!
Ingredients:
- 1 cup sliced peaches (fresh or frozen)
- 1/2 cup coconut water
- 1/2 cup plain low-fat yogurt
- Ice cubes
Instructions:
- Blend until peachy perfection
- Relax and enjoy!
Nutritional Facts:
- Calories: ~100-120 calories
- Protein: ~3-5 grams
- Fat: ~1-2 gram
- Carbohydrates: ~25-35 grams
- Dietary Fiber: ~3-5 grams
- Sugar: ~12-15 grams
- (These figures are Approximated)
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Thank you for diving into this fruitful blend of smoothie content with us! We hope you found inspiration and valuable insights in our content. Your support means the world to us. Stay tuned for a weekly dose of fresh content, where we’ll continue to share tips, recipes, and discoveries on your path to a healthier, happier lifestyle. Let’s grow together on this exciting adventure. Stick around, and let the wellness journey unfold with each passing week. 🌱✨ #StayInspired #WellnessJourneyContinues”
